How to develop a strong presence

You’ve seen it…those who walk into a room and shift the energy without saying a word.

It’s not just “charisma.” It’s not just looks. It’s a force of presence.

And presence isn’t something you’re born with…it’s something you build.

Presence is a choice. It’s how you stand, how you breathe, how you listen.

It’s the discipline of moving with purpose, never rushing, never scrambling.

When you enter a room, slow down.

Make eye contact. Speak 25% slower than those around you.

And when you listen…truly listen. Make it clear they have your full attention.

But here’s the real secret: Presence is more about what you DON’T do.

Don’t fidget. Don’t over-explain. Don’t seek approval.

Let them come to you. Let them earn your engagement.

Presence is the ability to make silence work for you.

It’s the confidence to say nothing until you have something worth saying.

This week, test this in your next conversation.

Stand taller. Speak with clarity. Move with purpose.

And let your presence speak louder than your words.

Your coach,

-James Michael Sama

(P.S.: If you’re looking for private and custom-tailored guidance for building a more confident, self-assured presence, click here to book a no-cost call with me, and let’s chat about personal coaching).